Course: Thrive in Action Year Programme

Monday Meditation - Soften, relax, release & partner with. This is a meditative exercise, lasting about 20 minutes. This exercise invites you to (1) become present (2) to soften, relax and release and (3) to then partner with a situation or a challenge that you are currently struggling with.

Monday Meditation - Practicing partnering with

This meditation invites you to practice with the Transformational Presence concept of 'Partnering With' a situation or challenge; seeing it as a message to be listened to, rather than something to be solved or fixed.

Alleen voor leden

4 Lessons

Presence and Stillness

Here you will find all the materials that are relevant to the monthly theme: Presence and Stillness

Book chapter 2 - Thrive in turbulent times

Chapter 2 of the book Thrive in turbulent times - Practice presence and stillness

5 minute practice - Point of stillness

This five minute practice invites you to become fully present and from there, to connect to that point of stillness inside of you. That place in you that is quiet and still and safe. The place that is always there inside of you, even if you sometimes lose connection with it.

Monday Meditation - Vertical presence and horizontal action

This Transformational Presence exercise allows you to experience the partnership of the Vertical Presence or Being and the Horizontal Action or Doing, through physical movement.

Monday Meditation - Presence, stillness and the three fundamental questions on a topic of your choice

This meditation exercise invites you into becoming fully present and connecting with your own point of stillness. From there, you practice applying the Three Fundamental Questions (from Transformational Presence) to a topic that is asking for attention.

Alleen voor leden

3 Lessons

Five Minute Practices

Here you can find all the five minute practices, collected together. These five minute practices are also to be found in the relevant monthly theme module.

Five minute practice - Becoming mindful

This is an audio recording of the five minute practice - Becoming mindful

Five minute practice - Acknowledge & accept

This is an audio recording of the five minute practice - Acknowledge & Accept

5 minute practice - Point of Stillness

This five minute practice invites you to become fully present and from there, to connect to that point of stillness inside of you. That place in you that is quiet and still and safe. The place that is always there inside of you, even if you sometimes lose connection with it.

Alleen voor leden

4 Lessons

Monday Meditations

Here you can find all the Monday meditations, collected together. These meditations are also to be found in the relevant monthly theme module.

Monday Meditation - Soften, relax, release & partner with

Monday Meditation - Soften, relax, release & partner with. This is a meditative exercise, lasting about 20 minutes. This exercise invites you to (1) become present (2) to soften, relax and release and (3) to then partner with a situation or a challenge that you are currently struggling with.

Monday Meditation - Practicing partnering with

This meditation invites you to practice with the Transformational Presence concept of 'Partnering With' a situation or challenge; seeing it as a message to be listened to, rather than something to be solved or fixed.

Monday Meditation - Vertical presence and horizontal action

This Transformational Presence exercise allows you to experience the partnership of the Vertical Presence or Being and the Horizontal Action or Doing, through physical movement.

Monday Meditation - Presence, stillness and the three fundamental questions on a topic of your choice

This meditation exercise invites you into becoming fully present and connecting with your own point of stillness. From there, you practice applying the Three Fundamental Questions (from Transformational Presence) to a topic that is asking for attention.

Thrive in Action Year Programme

Outline